Happy Healthy Business

Whether you’re an entrepreneur, small business, or large company, Katie offers assessments, customised guidance, training, and progress reviews to drive meaningful change and transformation for both you and your organisation. A thriving workplace leads to a thriving business—happy teams, strong wellbeing, and a healthier bottom line.

Entrepreneurs

Running your own business is an exciting journey, but it can also be overwhelming—pulling you in every direction and leaving little time to focus on what matters most.

Katie understands the unique challenges entrepreneurs face and offers tailored solutions to help you create a strong foundation for long-term success.

Her one-day training is designed specifically for entrepreneurs, combining assessments, customised guidance, and practical strategies to help you:

  • Build resilience to navigate challenges with confidence.

  • Manage stress and prevent burnout, so you stay energised and focused.

  • Set yourself up for emotional, mental, and financial security.

This training focuses on cultivating essential habits for both personal wellbeing and business growth, equipping you with the tools to thrive as an entrepreneur. Whether your goal is a healthier bottom line or becoming the best version of yourself, Katie’s approach ensures you are prepared for sustainable success.

Training Format:

The program is structured into four interactive workshops, which can be delivered in one full day or split over two half-days. To keep the momentum going, follow-up one-on-one sessions are available online to provide ongoing support and guidance tailored to your unique needs.

Invest in yourself, your business, and your future—because a happy, healthy entrepreneur creates a happy, healthy business.

Small Business

Small businesses come with unique challenges, especially when it comes to balancing growth, productivity, and the wellbeing of your team. Katie offers a tailored Wellbeing At Work Day designed to support small businesses with 10 to 50 staff, creating a healthier, more motivated, and resilient workplace.

This program focuses on equipping both business owners and their teams with the tools to:

  • Build resilience to manage challenges effectively.

  • Reduce stress and prevent burnout, fostering a positive and productive work environment.

  • Enhance emotional, mental, and financial wellbeing, setting the foundation for sustained success.

Flexible Training Format:

The program can be delivered as one or three interactive full day or half-day workshops, allowing flexibility based on your team’s schedule and business needs. These sessions are designed to be engaging and practical, providing actionable strategies for both individuals and the organisation as a whole.

Additionally, follow-up one-on-one sessions are available online, offering personalised support for Managers, Team Leaders and Directors to maintain, and reinforce key learnings and address specific needs within your team.

Invest in your staff’s wellbeing and watch your business thrive—because a happy, healthy team is the key to a happy, healthy business.

Large Companies

In today’s fast-paced business environment, ensuring the wellbeing of your workforce is key to driving productivity, fostering resilience, and building a positive workplace culture. Katie offers a Corporate Wellbeing Program designed specifically for larger organisations, providing tailored support to enhance the health, happiness, and performance of teams at scale.

This program equips leadership and employees with practical tools to:

  • Strengthen resilience to adapt to challenges and change.

  • Reduce stress and prevent burnout, creating a more engaged and motivated workforce.

  • Improve overall wellbeing, building a foundation for sustained success and innovation.

Flexible Delivery Options:

The program can be delivered through various in person or online formats. Often customised based on your team’s size and availability. To ensure ongoing impact, quarterly and annual reviews are available to assess progress, refine strategies, and maintain momentum. These reviews provide valuable insights into your company’s wellbeing initiatives and ensure alignment with long-term goals.

Additionally, follow-up one-on-one sessions are available online to offer personalised guidance for key team members or departments.

Invest in your team’s success and your company’s future—because a happy, healthy workforce is essential for a thriving, resilient business.

Previous clients include

  • META

    Facilitator: London, Dublin, Cork

  • South East Tech University

  • Venture Capital

    Consultant

  • New Frontiers

    Consultant

  • BUA Fit

    Consultant & Facilitator

  • Culture Night

    Project Mangement

  • Creative Ireland

    Event Management

  • Kerry County Council

    Project Management

  • Emily Hall: Coach

    Consultant

  • YouTopia

    Consultant

  • Ballybunion Arts Festival

    Project Manager

  • Wellness Events & Retreats

    Project Manager

  • Kate O'Neill: SportsTherapist

    Consultant

  • Breast Cancer Fundrasing

    Project Management

  • Tinteán Theatre

    Event Management

Peter O’Hare, Alpoh Tech

“Katie is a wonderful person whose phenomenally positive energy brought the group on a journey that ticked all the right boxes. In a world where we can never switch off, Katie showed us the importance of taking time for ourselves, and she ensured that we were equipped with tools to enable us to handle difficult times or situations. Katie is a tour de force, with wonderful demeanour and excellent ability to reach people. I thoroughly enjoyed her workshop and learned so much from her. 10/10!”

Change the way you think and feel

with simple and realistic tools to make

a big impact to your business